In another competitive bout, Renzo Gracie/P.A.’s youthful Jamie Allebach followed with a 3 rd unanimous decision over Jorge Del Valle, a very well coached athlete from Rosky Combat Sports.
New Breed Fighters
Fight 3: James Jamie Allebach Vs. Jorge A. Del Valle
Light Heavyweight
www.newbreedfighters.tv
11 comments
Kerry says:
Sep 24, 2011
Great Video’s of fight
Kerry says:
Jan 25, 2012
Hope it was usefull!!
Serban says:
May 18, 2012
.I’ve heard a lot of things I’ve heard that fitreghs usually eat twice a day. I’ve heard they eat a lot of oatmeal and have high protein diets. Unfortunately, I really don’t KNOW a lot about how they eat and diet, but would REALLY like to know.In addition to their training how do they cut weight for fights? Like, what are their diets like???I want to know because I’ve just started to get back into boxing training, and I would like to get the diet information, so that I can eat and train like a fighter and hopefully cut some weight and get into really good shape. I mean I’ve heard of fitreghs loosing 35 pounds in ten weeks of training . How is THAT done??? I mean, I know they do a LOT of dehydrating and so a lot of that is water weight, but STILL!!! Does ANYONE know what kind of diet fitreghs usually have while they’re training and cutting weight??? I would REALLY appreciate that!!! – THANK YOU.I would especially like to know how many times a day they eat, examples of meals they might eat, and approxamately how many calories they consume.
Kerry says:
May 19, 2012
Discipline is the # one way to stay on track.
Lots of water is the other key.
Kerry says:
May 19, 2012
Very small meals no carbs plenty of protein
Tory says:
Jan 18, 2012
That takes us up to the next level. Great ptoisng.
Kerry says:
Jan 25, 2012
we are the next level !
Snowboard says:
May 18, 2012
High poeirtn, low carb, low fat, and lots of water.Sources of poeirtn: Chicken breasts, grilled tuna, protien supplements, turkey breasts, tofu.Sources of carbs: Baked sweet potatoes, whole grain wild rice, whole grain breads, fresh fruits.Source of fat: Avocados, almonds. (maximum 30g per day, this is low fat and you need fat to function).Ratio of poeirtn/carb/fat = 70%/20%/10%.Consume 500 700 calories (daily) less than you are burning while working out. You need enough calories to not lose muscle mass or deteriorate performance.This cutting program is designed to cut weight in 4 to 6 weeks. Return to normal diet after making weight. Not designed to lose more than 20 to 30 pounds. If you have a body fat % less than 6%, then this cutting method will not work. You’ll have to use water weight cutting methods, which are much more dangerous and I don’t tell people how to do them.Water consumption note :: 10 to 16 glasses (8 oz.) minimum per day, increasing by 4 to 6 glasses during days of heavy training; and NEVER distilled water. Add a zero calorie electrolyte powder to water in order to not flush electrolytes during training.
Kerry says:
May 19, 2012
Amazing my friend if only in the Usa!!
Reginald Esponda says:
Jun 5, 2012
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Kerry says:
Jun 7, 2012
Please join us as much as possible!!!